Do you have a senior loved one in home care? If so, then you know you always want the very best for them! This often includes hiring experienced caregivers and making sure they have the best care possible. But you should also make their safety in their own home a priority, especially when it comes to reducing fall hazards that can result in injury. Below, we’re sharing our top 10 tips with you to help reduce your senior’s risk of a fall!
- Know Their Risk Factors. Start by having their doctor assess their health for any conditions like arthritis, memory loss, or vision impairment.
- Help Them Exercise. Good physical strength is great fall prevention. A doctor can share the right exercise routine to build muscles and endurance.
- Check for Issues with Balance. If there is an existing disorder of the vestibular system, that can interfere with your senior’s ability to keep themselves balanced.
- Get a Home Inspection. Did you know? You can have a professional come out to your senior’s home and inspect it for fall hazards!
- Review Their Medications. Have a doctor review a list of your senior’s medications to make sure the combinations are not causing any side effects that can contribute to a fall.
- Get Their Vision Checked Regularly. Getting regular vision exams can reassure you that your senior is clearly seeing their surroundings.
- Give Them Proper Nutrition. The proper nutrients are essential for good muscle and bone strength, and this starts with good nutrition!
- Use Walking Aids. For seniors who use a cane or walker, make sure they can use it correctly and the device is fitted to them properly.
- Avoid Distracted Walking. Try to establish rules to keep your senior aware of their surroundings, like no walking with a smart phone in hand.
- Home Care Services. If you want the most peace of mind, consider getting home care services for your senior. Caregivers help to make sure your senior is staying safe in their home.
If you would like further guidance about preventing falls in your senior’s home, we are here to help. Call our caregivers at Home Care Assistance of Oklahoma today to schedule your consultation and learn more about our senior care services.