Ways to Prevent Arthritis


The Centers for Disease Control and Prevention (CDC) reports that an estimated 78 million U.S. adults aged 18 and over will have arthritis by 2040—the largest cause of disability in the country—54.4 million American adults or around one in four are arthritis-present. Anyone regardless of age can have arthritis, but the disease is more common with advanced years.

It says that around 300,000 infants and babies have arthritis or a rheumatic condition. CDC states that between 2013 and 2015, nearly half of the U.S. population aged 65 and over had been diagnosed with arthritis by doctors. For the older adults, the care and support for arthritis can be provided by in-home care in OKC.

Common Types of Arthritis

Symptoms of arthritis may come and go or persist with different pain levels. It is the same for all age group of people. Common arthritis types include:

Rheumatoid arthritis: Rheumatoid arthritis is a type of autoimmune disorder, when the immune system of the person attacks healthy tissue, erodes joints and causes painful inflammation.

Osteoarthritis: Osteoarthritis, a common type of arthritis, takes places when cartilage wear causes friction of the joint movement. The protective connective tissue on the ends of bones is thin and deteriorates.

Psoriatic arthritis: Psoriatic arthritis is typically associated with psoriasis, a skin disease with a red, scaly rash, a type of inflammatory arthritis. Psoriatic arthritis often occurs in hands, knees, and legs, sometimes including finger and toes.

Among people with chronic health conditions such as obesity or diabetes, there is an increased risk of arthritis. The Arthritis Foundation shows that 47% of those with diabetes II have arthritis. The genetics of the family also influence who develop certain arthritis, for example, rheumatoid arthritis. If your senior loved ones have arthritis, you can get in-home care in OKC to help with routine tasks that may have become too difficult.

Prevention and Care for Arthritis

Although some types of arthritis cannot be prevented, certain types of lifestyles can limit or slow down the progression. The doctor may advise the same for mild to moderate symptoms of arthritis. Some of the best methods of maintaining healthy joints and preventing degenerative arthritis include:

Lose Weight

Investigations have shown that losing 11 pounds can improve your joint health and reduce your risk of knee osteoarthritis by 50%. It is essential to eat proper portions to lose and maintain a healthy weight and to lighten the stress on your joints.

Proper Diet for Better Bones: Increase your calcium intake and other minerals including yogurt, milk, salmon, broccoli, figs, vegetables & fruit— as well as carrot sticks, celery, and pepper slices and cubes of melon, leafy vegetables, kale or parsley and additional products. Because a diet rich in this important mineral helps your bones to maintain strength and can reduce the risk of osteoporosis. Coldwater fish like salmon and mackerel can contain Omega-3 fatty acids which help keep jone tissue healthy reducing pain and inflammation.

Curb Caffeine

Try to resist having more than one cup of coffee a day. Research shows that additional caffeine can weaken your bones.

Physical Activities

Yoga: The body and mind are strengthened by yoga and other kinds of exercise such as Pilates and Tai Chi so that you can improve fitness while shaping your mind. These exercises maintain strong joints and limber muscles while stress removal is carried out.

Dog Walks: Animals help not only your mental health but also your physical health. Walking your dog is an excellent motivation to get yourself up and going. Use a solid, easy to grip leash or preferably one with a handle.

Massage Therapy

Massage can reduce tension in the muscle and help reduce fatigue. Invest in a professional massage or research for tips. Some forms of massage, such as Swedish, focus on functional muscles and joints.

Heat and Cold Therapy

Take heat therapies such as heated bathtubs, jacuzzi, warm showers, warm compresses, or microwave heat packs to reduce pain and rigidity. It can also help reduce pain and swelling when you apply cold to tender spots. For quick and easy cold treatment you must use a cold pack, an ice bag wrapped in a towel, or a bag of frozen vegetables.

arthritis treatment

Treatment for Arthritis

Arthritis treatment is intended to control pain, reduce joint damage and maintain or improve quality of life and function. This can be helped by a variety of medicines and lifestyle strategies and joint protection.

The treatment may involve:

  • Medications

  • Physical therapy

  • Splints or joint assistive aids

  • Non-pharmacologic therapies

  • Surgery, such as joint replacement

  • Patient education and support

If your loved one has become immobile for severe arthritis, you can arrange their support with in-home care in OKC. Call Home Care Assistance for professional in-home care near you.