People are born with their own brain power. It differs from person to person and this is the reason why individuals have different the way of thinking, problem-solving skills, intellect and reasoning etc. Despite the technical evolution, no magic food has been invented to enhance one’s brain power, but there are plenty of natural foods those are proved to improve one’s memory. The researchers assume that the consumption of the right food in the right time and amount can be able to delay severe memory disorders including dementia and Alzheimer’s.
The memory care experts in OKC are here to brief you up about those food and their beneficial areas.
You must be eager to know which are those foods which are good for improving one’s memory, right? Well, here is the list.
Berries: Among the many benefits that berries have, their effectiveness to improve cognitive function is the best one. Researchers have found that women who eat two or more berries a day, are less prone to have a decline memory. The normal span of decline can be extended for up to 2.5 – 3 years. According to the U.S. Department of Agriculture, women and men older than 50 years of age should have 1.5 cups and 2 cups of fruits respectively on a daily basis.
Green Vegetables: Green vegetables can improve memory, in addition to improving health. In a medical journal called Neurology, it states that consuming the right amount of green vegetables can control age-related memory loss.
Extra-Virgin Olive Oil: Extra-virgin olive oil is one of the key components of a Mediterranean diet. According to research from Temple University, brain inflammation is reduced by olive oil. It also activates autophagy. This is how cells break down toxins. These proteins are linked to memory-related diseases.
Caffeine: According to a study by researchers of John’s Hopkins University, caffeinated beverages are also capable of improving memory retention. The right time of consumption in order to keep away sleep deprivation helps in this case.
Omega- 3: Foods containing omega-3 fatty acids, DHA and EPA are useful to ameliorate cognitive functions and regulate healthy brain aging. A study from the University of Illinois has tested this hypothesis.
Nuts: Nuts enriched with protein, vitamins, fiber, other nutrients, unsaturated fats and omega-3 acids are excellent foods to strengthen brainwave frequencies. This information is found by the researchers of Loma Linda University.
The memory care experts in OKC are well-acquainted with these food facts and they make sure that their patients have these foods in proportion to their requirements. You can help seniors by getting them help from the memory care professionals in OKC at Home Care Assistance to assist them with a healthy life.